You Just Started the Mediterranean Diet—Here Are the Recipes to Make First

Chicken thighs, Brussels sprouts, cherry tomatoes, and boxed gnocchi are roasted on a sheet pan for a quick and healthful dinner. Although basic, garlic, oregano, and red-wine vinegar add flavor to this dish. This recipe is ready for weeknight rotation in your home.

Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi 

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach. 

Egg Sandwiches with Rosemary, Tomato & Feta 

This quick and easy tofu veggie stir-fry is perfect for weeknights. Firm, toothsome baked tofu crisps well in a heated pan. The teriyaki and sesame flavors are wonderful. Smoked versions have the same texture but a stronger flavor. Over brown rice.

Mushroom & Tofu Stir-Fry 

Quinoa and chickpeas provide plant-based protein in this vegetarian grain dish. Make these savory grain bowls and store them in covered containers in the fridge for healthful, convenient lunches all week.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce 

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. 

Garlic Roasted Salmon & Brussels Sprouts 

This one-dish spaghetti recipe benefits from Sunday dinner prep. For dinners all week, the pasta is prepared ahead of time and stored in the fridge, but any leftover pasta would do. In this recipe, feta-stuffed chicken sausage is great.

One-Pot Spinach, Chicken Sausage & Feta Pasta 

Thanks for reading follow for more update