Weight Loss What is the Dukan diet?

Those who have considered intermittent fasting may have heard of the Dukan diet. We discover why it's so controversial despite weight loss.  

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The diet, like other low-carb plans, emphasizes protein and fat while avoiding carbohydrates to simulate starvation.  

1. How does the Dukan diet work?

The diet, like other low-carb plans, emphasizes protein and fat while avoiding carbohydrates to simulate starvation.  

2.How to follow the Dukan diet

This depends on your program phase. Beginning with the 'attack' phase, the diet allows only 68 high-protein foods, including lean meats, poultry, fish, shellfish, plant proteins like soy, eggs, and fat-free dairy.  

3. What foods to eat on the Dukan diet

During the weight loss phases ('attack' and 'cruise'), avoid non-allowed foods. Later phases gradually add starchier foods, starting with vegetables.   

4. What foods to avoid on the Dukan diet

A second diet has been created since the first. The seven steps of Dukan 2's "nutritional staircase" represent food groups.  

5. What is Dukan Diet 2?

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Weight Loss What is the dopamine diet? 

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