Weight Loss What is the carnivore diet?

Does the carnivore diet have healthy food? Dietician Emer Delaney explains this diet's basics, pros, and cons.  

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The ketogenic diet eliminates all plant-based foods and allows only meat, fish, eggs, and low-lactose dairy.  

1. How does the Cambridge diet work?

Organ meats, oily and white fish, hard cheese, butter, and cream are allowed. Advocates recommend fattier meat to meet daily energy needs.  

2. How to follow the Cambridge diet

Diet excludes non-animal foods. The included high-protein, low-carb foods are satiating. This causes many followers to eat fewer meals, perhaps two per day.  

Over 2,000 adults followed the diet for 14 months and reported few side effects, health benefits, and high satisfaction.   

3. A nutritionist’s view

Most people believe a healthy, balanced diet should include protein, fat, and carbohydrates, but the carnivore diet does not.  

4. Does the Cambridge diet work?

9 participants on a low-carb diet lost more weight than those on a low-fat diet after one year.  

5. Does the Cambridge diet work?

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Weight Loss What is the Cambridge diet? 

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