Ten-Min Mediterranean Diet Breakfast For Busy people

You'll probably agree after giving it a try that eating avocado toast topped with an egg makes for an almost ideal breakfast.

Avocado-Egg Toast 

To maintain the thick, creamy, and frosty texture of this nutritious smoothie bowl recipe, use frozen fruit.

Mango-Almond Smoothie Bowl 

Put a delicious twist on your morning eggs by creating a quick individual pizza on a baked naan.

Breakfast Naan Pizza 

Toast like this is a simple and quick breakfast option that can be used on any day of the week.

Fig & Ricotta Toast 

Only a few ingredients make this delicious bagel breakfast sandwich in minutes. This filling, healthy breakfast has layers of flavor from creamy avocado, crunchy onions, and sprouts.

California-Style Breakfast Sandwich 

Kefir's tanginess enhances peanut butter and banana's classic pairing. Peanut butter banana smoothies with mild-flavored spinach boost your daily veggie intake.

Spinach, Peanut Butter & Banana Smoothie 

This pizza-inspired English muffin with tomato, cheese, olives, and oregano makes a great snack or breakfast or lunch.

English Muffin Pizza with Tomato  

In this healthy breakfast that only takes five minutes to prepare, it's like egg salad and avocado toast had a baby.

Egg Salad Avocado Toast 

Basic is sometimes best. Yes, at breakfast. You can make creamy, tender oats every time with these simple oatmeal recipes.

Quick-Cooking Oats 

This speedy breakfast is both flavorful and satisfying thanks to the addition of pico de gallo and cheesy eggs.

Southwest Breakfast Quesadilla 

Like lemon cheesecake, this healthy breakfast recipe is easy to make. Prepare the filling in a jar the night before and add the fruit, nuts, and seeds at work.

Ricotta & Yogurt Parfait 

Easy breakfast recipe: strawberry parfait with Greek yogurt, fresh fruit, and crunchy granola. A mason jar of parfait makes a healthy travel breakfast.

Strawberry & Yogurt Parfait 

7 O’Clock Morning Mediterranean Diet Breakfasts for Busy People 

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