Six Best 7 O Clock Morning Mediterranean Diet Breakfasts For Busy People

Mediterranean Avocado Toast with Poached Eggs is a nutritious breakfast. Toast whole-grain bread, spread creamy avocado, and add a poached egg. Eggs supply protein and avocado has monounsaturated fats. 

Mediterranean Avocado Toast with Poached Egg

Greek Yogurt Parfaits with fresh fruit and nuts make a quick and filling breakfast. Probiotic- and protein-rich Greek yogurt is the base. Add strawberries, blueberries, and raspberries for antioxidants. Add a handful of almonds or walnuts for crunch and healthful fats.

Greek Yogurt Parfait with Fresh Berries and Nut

Mediterranean Vegetable Omelettes combine nutrition and efficiency. Pour beaten eggs over a skillet of colorful veggies like tomatoes, bell peppers, and spinach. Vegetables provide vitamins, minerals, and antioxidants. 

Mediterranean Vegetable Omelette

Choose a Mediterranean-flavored Quinoa Breakfast Bowl to up your breakfast game. Mix cooked quinoa with cherry tomatoes, cucumber, olives, and feta. For authentic flavor, drizzle with extra virgin olive oil and oregano.

Quinoa Breakfast Bowl with Mediterranean Flair

Smoked Salmon and Cream Cheese Whole Grain Bagels are a simple morning treat. Cover a whole grain bagel with cream cheese and smoked salmon. A flavor boost comes from capers, red onion, and dill. 

Smoked Salmon and Cream Cheese Whole Grain Bagel

Chia seeds star in this Mediterranean breakfast. Mix chia seeds, almond milk, honey, and vanilla extract the night before to make a Chia Seed Pudding. Set it in the fridge overnight. Sprinkle pomegranate seeds, kiwi, and orange slices over the pudding in the morning.

Mediterranean Chia Seed Pudding

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