Must-Know Facts About Lemon Honey Water and Digestion

Lemons are a wonder fruit full of nutrients and antioxidants that restore health and rejuvenate the body.

Honey and lukewarm water boost lemon's benefits. So start your day with a glass of fresh honey lemon water and revitalize with its many benefits.

We isolated vitamin C from lemon juice. Calcium is present, along with vitamins A, B 1, B 2, and B 3. The fruit has 27 Kcal per 100 g.

 Flavonoids can inhibit cell proliferation, modulate enzymatic activities, and act as direct antioxidants and free radical scavengers.

Honey contains 82% carbohydrates, proteins, and 17 free amino acids, mostly proline. Honey contains traces of riboflavin, niacin, folic acid, pantothenic acid, and vitamin B6.

Pinocembrin, a unique flavonoids in honey and bee propolis, is an antioxidant. Catalase, selenium, and ascorbic acid are antioxidants.

Organic acids like acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic, and gluconic acids and aromatic acids are found in honey. 

Lemon is a powerful blood cleanser. Honey-lemon water boosts skin collagen and antibacterial activity. 

Lemon and honey contain vitamin C and other antioxidants that reduce wrinkles and free radical damage.

Vitamin C makes skin glow and kills acne-causing bacteria with its alkaline nature. Directly applying it to scars or age spots reduces their appearance.

Lemon water detoxifies blood. By clearing blemishes internally, lemon and honey help skin. Lemon vitamin C rejuvenates skin internally.

This is significant because Pseudomonas and Micrococcus can grow in Sebum, especially excess Sebum, and cause purulent skin infections.

Mediterranean Diet Breakfast Rich in Iron for Busy People 

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