Mediterranean Diet Breakfast Ideas For A Magnesium-Rich Start

If you give it a shot, we believe you will agree that topping avocado toast with an egg is a breakfast that is very close to being perfect.

Avocado-Egg Toast 

This simple breakfast will provide you with the opportunity to begin your day with whole grains, fiber, and protein.

Muesli with Raspberries 

These portable baked eggs are easy to make and perfect for meal prep with just bell peppers, eggs, and shredded cheese.

3-Ingredient Bell Pepper & Cheese Egg Cups 

Kefir's tanginess enhances peanut butter and banana's classic pairing. Peanut butter banana smoothies with mild-flavored spinach boost your daily veggie intake.

Spinach, Peanut Butter & Banana Smoothie 

This 10-minute spinach omelet makes a healthy breakfast. Eggs and cheese add protein, while fresh dill adds flavor. 

10-Minute Spinach Omelet 

A simple breakfast is this strawberry parfait with Greek yogurt, fresh fruit, and crunchy granola. For a healthy fast breakfast, pack the parfait in a Mason jar.

Strawberry & Yogurt Parfait 

Frozen passion fruit adds tartness and fresh kale fights inflammation in this mango green smoothie. Dates naturally sweeten without sugar. 

Anti-Inflammatory Breakfast Smoothie 

These amazing, easy pancakes are best right after cooking. Eggs and banana make healthy grain-free pancakes without sugar.

Two-Ingredient Banana Pancakes 

Each egg bite is filled with veggies and surrounded by a light and creamy egg custard, inspired by Starbucks' grab-and-go breakfast. 

Roasted Red Pepper & Spinach Egg Bites 

This simple smoothie recipe uses yogurt, fruit juice, and frozen fruit. For a varied, healthy breakfast or snack, switch up your fruit combinations.

Fruit & Yogurt Smoothie 

Parmesan, scallions, and a runny yolk flavor these light and fluffy eggs. Despite its impressiveness, this brunch recipe is easy to master.

Parmesan Cloud Eggs 

Juices For Quick Weight Loss 

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