How to Get Rid of Lower Belly Fat

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After six months on a low-carbohydrate diet with the same number of calories, Johns Hopkins researchers found that those on a low-carb diet lost 28.9 pounds, compared to 18.7 pounds on a low-fat diet.

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1

Try curbing carbs instead of fat

Stewart advises eating well. Instead than counting calories, low-carb involves eating better. Low-carb diets prioritize high-fiber, high-protein veggies, legumes, and healthy meats over bread, bagels, and soda.

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2

Think eating plan, not diet

Exercise burns belly fat. One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition. 

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3

Keep moving

Even modest strength training with aerobic exercise builds lean muscle mass, which burns more calories at rest and during activity.

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4

Lift weight

 adds some yogurts claim to be reduced in fat yet have more carbohydrates and added sugars. Gravy, mayonnaise, sauces, and salad dressings are heavy in fat and calories.

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5

Become a label reader

Packaged products and snack meals typically include trans fats, added sugar, and salt or sodium, which make weight loss harder.

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6

Move away from processed food

Your bathroom scale may not alter much as you gain muscle and lose fat, but your jeans will loosen. That shows improvement better. 

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7

Fitting clothing is more important than weighing yourself

It's more likely that you'll eat better and work out more if your family and friends are also doing these things.

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8

Hang out with health-focused friend

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