How to Get Rid from Visceral Fat 

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Strive for 30 minutes of daily exercise. Strength or cardio training. High-intensity interval training is popular. Intervals of high exertion and fast recuperation characterize HIIT training.

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1

Exercise 

A healthy diet contains lean proteins, whole grains, low-fat dairy, fruits, and vegetables. Limit trans fats, refined sugars, salt, and processed foods. 

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2

Eat a healthy diet 

Going through times when you eat and times when you don't eat is called intermittent fasting. Visceral fat may go down if you do this.

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Intermittent fasting

Sleep well tonight. If you don't get enough sleep, you may be more likely to gain abdominal fat. Every night, you should try to sleep for seven hours.

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Good sleep hygiene 

A hormone in your body called cortisol gets turned on when you're stressed. Your body's "fight-or-flight" reaction is set off by more cortisol, which makes you store more visc

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Reduce your stress

A higher consumption of alcohol may lead to an increase in the amount of visceral fat that is stored in the body.

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Limit your alcohol intake

also see

also see

10 of the Best Stress-Relieving Foods