Healthy Asparagus Fries

Healthy asparagus fries are the best french fry substitute! These fries are baked until crisp with parmesan cheese and breadcrumbs, so no deep frying is needed.

– 1 ½ lb thick asparagus  – 1 cup panko breadcrumb – ½ cup all-purpose flour – ⅓ cup parmesan cheese  – Salt to taste – Pepper to taste – 2 large egg

Ingredient

Direction

Heat the oven to 425 F. Make three bowls: beaten eggs, flour, and parmesan-salt-pepper panko. 

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1

Once each asparagus stick is fully coated in flour, dip it in eggs, and roll it in breadcrumbs.

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2

Breaded asparagus should be placed on a large baking sheet separately. Stay near the oven to monitor it. 

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3

After 10 minutes, the asparagus and panko breadcrumbs are golden brown.

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4

Maybe do this in batches. Bake 10 minutes until breadcrumbs are crispy and golden brown. 

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5

Make sure that all of the remaining ingredients are ready before you trim the asparagus. 

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6

Just before baking, wash and cut it. Use ranch dressing or another lighter sauce.

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7

Store in a plastic bag or wrap in the fridge for 2-3 days. Change water if needed.

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8

Russian Potato Pancakes 

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