Four-Best Five-Minute Anti-Inflammatory Keto Diet Breakfast Tips for Busy 30s Moms

If you like runny yolks, pull them at 10–12 minutes. The eggs will continue to cook while cooling in the muffin tin before you can remove them.

Ham & Cheese Egg Cup

Who needs protein powder? This shake has almond milk, almond butter, chia seeds, and hemp seeds to fuel your morning. 

Chocolate Keto Protein Shake

These frico fried egg tostadas will exceed your low-carb breakfast expectations with a crispy caramelized cheddar and pepper Jack cheese base and zesty pico de gallo topping.

Cheesy Frico Fried Egg Tostada

Chia seeds are healthy and make a delicious, creamy pudding in 5 minutes when mixed with milk and refrigerated.

Chia Pudding

Cheese in an otherwise sweet morning bun sounds wrong. We promise it works. Stretchy mozzarella adds fluffy chew to prevent crumbling.

Keto Cinnamon Roll

The classic combination of Italian sausage, broccoli rabe, and basil makes this casserole easy to make for breakfast or brunch.

Keto Breakfast Casserole

Zucchini bundles are simple and tasty. This vegetarian dish with pesto-yogurt and an egg will satisfy morning eaters.

Baked Eggs & Zoodle Bundle

They're rich, delicious bite-sized snacks with healthy fats and low carbs, perfect for a keto breakfast on the go.

Keto Fat Bomb

This keto breakfast is delicious with crispy pork-rind chicken tenders on gluten-free waffles made of cheesy eggs.

Keto Chicken & Waffle

After cooking the add-ins, pour the eggs into the hot skillet, cover, and bake. Same goes for leftovers—heat the pan and add oil or butter to avoid sticking.

Easy Frittata

Mediterranean Diet Breakfast Ideas For A Magnesium-Rich Start 

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