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Antioxidants in green tea and lemons prevent inflammation and oxidation-related cell damage. In particular, green tea is rich in antioxidants like EGCG, quercetin, chlorogenic acid, and theogallin.

Rich in antioxidants

A weight loss diet can benefit from green tea with lemon. Green tea has been shown to aid weight loss and fat burning in multiple studies.

Promotes weight loss 

Some studies suggest green tea may lower blood sugar and prevent type 2 diabetes. A review found that drinking tea reduces the risk of type 2 diabetes and its complications.

Protects against diabetes 

Lemon flavonoids may reduce inflammation, improve blood vessel function, and support healthy cholesterol levels, according to one review.

Heart health 

Green tea was linked to a lower risk of dementia and cognitive impairment in one review of eight studies. 

Brain health 

Vitamin C, a water-soluble antioxidant, is abundant in lemons. Vitamin C reduces inflammation and boosts immune cell function.

Boost immunity 

Caffeine, a central nervous system stimulant which boosts energy, is found in green tea. Caffeine may boost alertness, cognition, and physical function in addition to fighting fatigue.

Increases energy 

Kidney stones are hard mineral deposits that cause pain, nausea, and frequent urination. Avoid kidney stones by drinking green tea with lemon.

May help prevent kidney stones 

Lemons and green tea may fight cancer. Several test-tube studies suggest lemon compounds may inhibit cancer cell growth.

May help protect against cancer 

Lemon-infused green tea can hydrate you. Hydration is crucial for most health functions. It's crucial for skin, weight, brain, digestive, and kidney health.

Keeps you hydrated 

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