9 Bodyweight Leg Exercises for Every Body

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The goal of this exercise is to help you gain strength in the regions of your hips and knees that are capable of the fullest range of motion.

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1

Elevated Deep Lunge

This exercise is meant to help you gain balance and control, as well as more resistance when your hips are bent more.

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2

Elevated Shrimp Squat

This exercise is designed to produce resistance in the quadriceps and hip flexors while the body is in a stretched posture.

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3

Back Leg Elevated Lunge

This exercise is designed to offer resistance to the adductors as well as the hamstrings when they are in the abducted posture.

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4

Side Lunge Squat

By doing this exercise, you will be able to improve your balance, your hip hinge, and create closed chain resistance for your hamstrings.

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5

Single Leg Deadlift

This workout provides quadriceps resistance when stretched.Since it improves quadriceps strength differently, this is another useful workout for most individuals.

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6

Sissy Squat

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7

Box Jump

Precision in jumping and body awareness are taught in this drill.Box jumps are great for parkour, trail running, and general speed if you've trained to jump a lot.

This workout stimulates moderate to advanced plyometrics.Running, basketball, leaping, and parkour enthusiasts should try this workout.

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8

Depth Jump

This workout enhances plyometrics.This is not beginner friendly. If you leap a lot, adding this will boost your power and accuracy.

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9

Box and Depth Jump Combination

also see

also see

8 Alternatives to Leg Curls