7 Essential Mediterranean Magnesium-Rich Breakfasts For Losing Weight

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Combining magnesium-rich spinach with protein-rich eggs and feta cheese provides a fast meal. Mix eggs, spinach, feta, and seasonings.

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Spinach and Feta Omelette

Greek yogurt is high in protein and works well with magnesium-rich nuts like almonds or walnuts. For a quick, nutritious meal, add a handful of almonds, honey, and fresh fruit to your yogurt.

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Greek Yogurt with Nuts and Honey

Quinoa, a magnesium-rich gluten-free grain, produces great tabbouleh. This tasty and filling dinner includes cooked quinoa, diced tomatoes, cucumbers, parsley, lemon juice, and olive oil. 

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Quinoa Tabbouleh

Avocados include magnesium and healthful fats. Mix sliced avocado, cherry tomatoes, lemon juice, and salt. This heart-healthy, delicious, and quick salad is a great weight-loss meal.

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Avocado and Tomato Salad

In any weight loss regimen, magnesium-rich chickpea hummus is an excellent dip. For a crisp, healthy, and fast lunch, add carrot, cucumber, or bell pepper sticks. 

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Hummus and Veggie Stick

Canned tuna and magnesium-rich white beans make a fast, healthful meal. Stir in olive oil, lemon juice, and herbs. This protein-rich salad is satisfying, weight-loss-friendly, and quickly made.

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Tuna and White Bean Salad

Another magnesium-rich food is lentils. Heat pre-cooked lentils with vegetable broth, chopped tomatoes, and Mediterranean spices for a simple lunch.

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Mediterranean Lentil Soup

also see

also see

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