6 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation

This delicious casserole has earthy sautéed mushrooms, baby spinach, fluffy eggs, and nutty cave-aged Gruyère to intensify the flavor. Serve this simple casserole with a green salad for breakfast, brunch, or dinner.

Spinach, Mushroom & Egg Casserole 

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach. 

Greek Yogurt Parfait

Greek-inspired baked tiny omelets are ideal travel breakfasts. Prepare the batter the night before to bake in the morning. After baking, you can store these scrumptious omelet muffins in the fridge or freezer for later. Double score!

Muffin-Tin Omelets with Feta & Peppers 

Your morning breakfast routine just got better. Thank you, TikTok! When cooked, the yogurt and egg mixture becomes custardy, like a cheese Danish, and the protein will provide you energy for the day.

Lemon-Blueberry Yogurt Toast 

This spring veggie frittata goes well with arugula salad and crusty bread. Tip: Prepare all ingredients before cooking this meal, which cooks rapidly.

Frittata with Asparagus, Leek & Ricotta 

Baked feta and cherry tomato spaghetti became viral on TikTok and Instagram because it's wonderful! We turned this trend into a simple three-ingredient breakfast you can eat all week.

3-Ingredient Baked Feta & Cherry Tomato Egg Muffins 

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