6 Mediterranean Diet Breakfasts for Beginner

These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach. 

Egg Sandwiches with Rosemary, Tomato & Feta 

Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. 

Date & Pine Nut Overnight Oatmeal 

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve it for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. 

Mozzarella, Basil & Zucchini Frittata 

This simple egg scramble with substantial bread is a weight-loss breakfast favorite. Eggs, raspberries, whole-grain toast, and spinach provide protein and nutrients. Protein and fiber fill you up and fuel your morning. 

Spinach & Egg Scramble with Raspberries 

A fast, rich, delicious, and healthful breakfast can be made with a little labor before bed. Sleeping oats "cook" overnight. The night before, toast almonds and cut figs so you can toss in the fruit, nuts, honey, and ricotta cheese for a hearty, sweet, and creamy breakfast.

Fig & Ricotta Overnight Oats 

Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or a slice of toast for a complete meal. 

Vegetable Omelets 

Thanks for reading follow for more update