6 High-Fiber Salads That Follow the Mediterranean Diet

Apple, quinoa, and kale salad is ideal for fall. Kale breaks down when massaged with dressing, and fresh apples add autumn flavor. Nuts, fennel, and quinoa offer texture, while blue cheese adds flavor.

Kale, Quinoa & Apple Salad 

This salad uses curly kale, but chard or spinach would work too. Add lots of chopped broccoli, cabbage, and carrots to the greens. Protein-rich salmon and creamy yogurt dressing complete the dish.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing 

Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch. 

Avocado Tuna Salad 

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired. 

Lemony Lentil Salad with Feta 

This is a salad where the vegetables really shine and the lettuce plays a supporting role. It requires a bit of work up front to blanch all the veg, but the results are impressive. 

Salad Primavera with Creamy Mustard Vinaigrette 

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. 

Green Goddess Salad with Chickpeas 

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