6 Days of Mediterranean Diet Lunche

This basil pesto and Italian spice mix-infused pesto chicken quinoa bowl has a hint of heat from the red pepper. This dish can be done with orzo instead of quinoa if you like the flavor.

Pesto Chicken Quinoa Bowls 

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes. 

Salmon Rice Bowl 

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch. 

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives 

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. 

Tomato-&-Avocado Cheese Sandwich 

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. 

Salmon-Stuffed Avocados 

Four simple supplies from your local specialized food store, including a veggie-heavy salad mix, may make four days of high-protein vegan lunches. This hearty chopped salad can be dressed up to 24 hours before serving to let the flavors blend. 

Chopped Salad with Sriracha Tofu & Peanut Dressing 

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