6 Days of Mediterranean Diet Dinner

Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment. 

Portobello Mushroom Pizzas with Arugula Salad 

This salad's quinoa, chickpeas, and vegetables make it a meal. Roasted red peppers, lemon, olives, and feta provide Mediterranean flavor. Offer grilled chicken as a meat choice. 

Slow-Cooker Mediterranean Quinoa with Arugula 

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. 

Walnut-Rosemary Crusted Salmon 

This spaghetti-squash-for-pasta swap cuts carbs and calories by 75% for a velvety, guilt-free dish. If you have time, roast the squash instead of microwave it: Sweetness and intensity increase.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash 

This one-skillet chicken recipe uses al dente orzo with lemon, garlic, and herb-infused chicken thighs. Charred tomatoes and onions enhance this simple supper.

Skillet Chicken with Orzo & Tomatoes 

Mediterranean-inspired stuffed chicken breasts have feta, roasted peppers, spinach, and more. After browning the chicken in a skillet, this healthy baked chicken recipe cooks evenly in the oven.

Feta & Roasted Red Pepper Stuffed Chicken Breasts 

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