6-Day High-Protein Mediterranean Diet Dinner Plan

Dark green lacinato kale contrasts with the warm tones of bell peppers and tomatoes in this healthy green goddess salad recipe. 

Goddess Veggie Bowls with Chicken 

This vibrant cold shrimp pasta salad tastes like shrimp scampi. The dressing is brightened by lemon and Dijon mustard, and asparagus provides crunch. This meal goes well with farfalle pasta or other medium-sized pasta.

Shrimp Pasta Salad 

If sea bass is strong-flavored, remove the skillet drippings before preparing the sauce to milden it. This dish pairs well with the wine-butter sauce, especially with caramelized lemon.

Sautéed Striped Bass with Lemon and Herb Sauce 

Replace white rice with cauliflower "rice." to cut calories and carbs in stuffed peppers. The hearty riced cauliflower won't mush during baking. Make a pretty display with red, yellow, orange, and green peppers.

Cauliflower Rice-Stuffed Peppers 

This sweet and savory baked chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner. 

Honey-Garlic Chicken Thighs with Carrots & Broccoli 

Spanish paella is known for its crispy rice from sizzling in the pan and its bright yellow color from saffron. We use cheap ground turmeric and precooked brown rice to speed up the procedure. 

Shrimp Paella 

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