Best 5 Mediterranean Diet Friendly Winter Comfort Foods

A substantial Mediterranean-diet supper is the perfect winter comfort food. The Mediterranean diet provides winter nourishment and satisfaction with olive oil, veggies, nutritious grains, and lean proteins. 

A warm cup of vegetable and bean soup with farro is great in winter. This Mediterranean-inspired cuisine is soothing and healthy. Sauté onions, carrots, and celery in olive oil until soft.

Vegetable and Bean Soup with Farro

Classic Mediterranean baked eggplant parmesan suits comfort food desires and nutritional requirements. Bake eggplant instead of frying to reduce oil and get that crispy texture. 

Baked Eggplant Parmesan

German cuisine's signature dish, Wiener Schnitzel, is crispy and tender and originated in Vienna. Thinly pounded veal is breaded and fried to perfection.

Lentil and Vegetable Stew

Winter dinners with lemon and herb roasted chicken are delicious and warm. Marinate chicken in lemon juice, olive oil, garlic, and Mediterranean herbs like oregano, thyme, and rosemary. For vibrant tastes, marinade the chicken for at least an hour.

Lemon and Herb Roasted Chicken

Arugula-topped citrus and fennel salads go well with heavy winter meals. This colorful salad balances fresh fennel, citrus fruits, and arugula's pepperiness. Thinly slice fennel bulbs and segment oranges and grapefruits, reserving juices.

Citrus and Fennel Salad with Arugula

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