13 Simple Ways to Relieve Stress

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Regular exercise may relieve stress and enhance happiness. A 6-week studyTrusted Source of 185 university students indicated that aerobic exercise twice a week decreased overall and uncertainty-related stress. 

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1

Get more physical activity  

Diet impacts all aspects of health, including mental wellness.A 2022 research reviewTrusted Source shows that ultra-processed and sugary diets increase subjective stress.

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2

Eat a balanced diet  

Smartphones, laptops, and tablets are vital, but overuse may cause stress.A 2021 literature review rusted. Source notes that multiple research have connected excessive smartphone usage to stress and mental health issues.

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3

Minimize phone use and screen time   

Self-care reduces stress and improves quality of life, whereas a lack of it increases stress and burnout.Self-care is vital for wellness. Nurses, physicians, teachers, and caregivers are extremely stressed, thus this is crucial.

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4

Practice self-care 

Journaling may lessen Trusted Source tension and worry and release good feelings.Expressive or therapeutic writing may help patients with chronic health disorders, including depression, according to a 2018 Trusted Source research.

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5

Try journaling 

Coffee, tea, chocolate, and energy drinks contain caffeine, which activates the CNS.A 2021 literature reviewTrusted Source found that overeating might aggravate anxiety.

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6

Reduce your caffeine intake 

Social support from friends and family may reduce stress.One study In a Trusted Source research of 163 Latinx college students, decreased support from friends, sadness, and stress.

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7

Spend time with friends and family 

Only certain pressures are within your control. Too much on your plate may raise stress and reduce self-care time.Saying “no” more may decrease stress and safeguard mental health.

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8

Create boundaries and learn to say no 

Staying on top of your priorities and avoiding delaying when you're not anxious may also reduce stress.Procrastination may lower productivity and put you behind.

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9

Avoid procrastination 

Yoga is popular for stress reduction and fitness across all ages.Most yoga forms aim to unite body and mind by enhancing body and breath awareness.

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10

Take a yoga class 

Mindfulness techniques ground you in the present.Meditation and MBCT, a cognitive behavioral treatment, reduce stress.

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Practice mindfulness 

Human contact may relax and reduce tension.Studies suggest that physical touch may reduce Trusted Source stress and loneliness.

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12

Cuddle 

Outdoor time may alleviate stress.Studies demonstrate that being in nature especially in parks and woods helps reduce stress.

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13

Spend time in nature 

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also see

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