10 Ways to Boost Serotonin Naturally and Without Medication

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Food doesn't contain serotonin, but tryptophan, an amino acid converted to it in the brain, does. Tryptophan is present in high-protein foods including turkey, salmon, and tofu.

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1

Adjust your diet 

Exercise releases tryptophan into the blood. Other amino acids may decrease. This optimizes brain tryptophan delivery.

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2

Get more exercise 

According to research, serotonin levels drop in winter and rise in summer and autumn. Serotonin's effect on mood suggests a relationship between this and seasonal affective disorder and seasonal mental health issues.

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3

Bring in the bright light 

Dietary supplements that boost tryptophan may boost serotonin synthesis.Sometimes supplements interfere with other prescriptions and cures, so consult a doctor before using one.

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4

Take certain supplements 

Massage may boost serotonin and dopamine, mood-regulating neurotransmitters. It may also lower stress hormone cortisol.

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5

Try massage therapy 

Too little serotonin may impair mood, but can a good mood boost it? Older 2007 researchYes, per Trusted Source.Thinking about something you like might boost brain serotonin, improving happiness.

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6

Try mood induction 

Trusted Source research reveals continuous stress might lower serotonin and cause other health difficulties. Stress reduction may improve mood and health.

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7

Manage emotions and stress levels 

Many health benefits need socializing. According to 2017 Trusted Source study, spending time with loved ones boosts serotonin.Animal interaction is also beneficial. 

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8

Socialize with loved ones 

Why does helping others feel good? Kindness boosts serotonin, oxytocin, and dopamine, according to research. Giving assistance is an undervalued approach to increase happiness, according to a research.

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Help others 

People say laughter is the best medicine. Laughter lowers stress chemicals like cortisol, which reduces the stress response, according to a 2021 Trusted Source assessment.

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10

Laugh more 

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also see

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