10-Min Best 5 Mediterranean Diet Recipes with Less Than 5 Ingredients for Kids

A Mediterranean diet rich in fresh produce, whole grains, and healthy fats has long been touted for its health benefits. Kids can enjoy its healthy and tasty food too! Busy parents want healthy, kid-friendly dishes that are quick and easy. 

Mediterranean cuisine relies on Greek yogurt, which provides protein and calcium for growing bodies. In a glass, layer Greek yogurt, honey, and fresh berries for a delicious parfait. Creamy yogurt pairs well with honey and fruit. Kids can add granola or nuts to parfaits for crunch and energy. 

Greek Yogurt Parfait

Chikpea hummus is a healthy complement to any child's diet. Hummus on a whole wheat tortilla with sliced cucumbers, bell peppers, and carrots is a simple and nutritious lunch. Make entertaining, quick lunches and snacks by rolling the tortilla and cutting it into pinwheels. 

Hummus and Veggie Wrap

A refreshing variation on the Italian salad, caprese skewers use fresh mozzarella, cherry tomatoes, and basil. Attach a cherry tomato, folded basil leaf, and mozzarella cube to a toothpick and glaze with balsamic vinegar. These mini skewers are tasty and nutritious. 

Caprese Skewer

Kids love quesadillas, and this Mediterranean twist makes them healthier. Spread hummus on a whole wheat tortilla. Top with chopped tomatoes, spinach, and feta cheese. To melt the cheese and crisp the tortilla, fold it in half and heat it in a skillet. 

Mediterranean Veggie Quesadilla

Make fruit and cheese kabobs with your kids for a simple yet tasty snack. Using skewers, alternate chunks of your child's favorite fruits like strawberries, grapes, and pineapple with mozzarella or cheddar cubes. Taste and texture are perfectly balanced with sweet fruit and salty cheese.  

Fruit and Cheese Kabobs

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