Must-Try Herbal Teas for Effective Weight Loss

Must-Try Herbal Teas for Effective Weight Loss :- Those of you who enjoy drinking tea are not the only ones. In addition to water, tea is one of the beverages that is drunk the most all over the world. It is found in almost 80 percent of households in the United States [1]. While it is true that this beverage does have some health benefits that have been validated, there are also a lot of claims that are less supported by evidence that are out there.

 

Must-Try Herbal Teas for Effective Weight Loss

 

Tea is said to have the ability to directly influence weight loss, which is one of these claims. Even though everyone enjoys a quick fix, it is essential to have a solid understanding of the science before believing any promise. In the following paragraphs, you will find information regarding the advantages of various kinds of tea, as well as the question of whether or not they can assist weight loss.

Health Benefits of Drinking Tea

According to Sharon Palmer, a registered dietitian in Ojai, California, and author of The Plant-Powered Plan to Beat Diabetes, the Chinese emperor Shen Nung is credited with being the first person to discover tea in the year 2737 B.C.E., when leaves dropped into his boiling water.

According to Palmer, tea is a substance that contains polyphenols, which are substances that have been related to excellent health and are known to promote health. Free radicals are responsible for causing damage to cells in the body, and polyphenols have antioxidant capabilities that help protect the body from this harm.

 

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Tea consumption has been linked to a number of potential health benefits, including the following findings: Improved cardiovascular health as a result of polyphenols’ capacity to raise certain indicators, including blood pressure and LDL cholesterol (also known as “bad” cholesterol).

decreased likelihood of developing type 2 diabetes. The chance of developing certain malignancies, including breast, lung, and prostate cancers, is being reduced. A reduced likelihood of developing rheumatoid arthritis.
Enhanced defense against neurological diseases like Parkinson’s disease and other similar conditions!

Types of Tea That May Help With Weight Loss

According to Kylie Churnetski, a registered dietitian and health and wellness coach in Dallas, there are some studies that suggest that specific types of tea may aid with weight loss by improving metabolism.

According to Churnetski, drinking tea is associated with a healthy lifestyle when compared to other beverages such as soda and energy drinks. Studies have shown that drinking sugar-sweetened beverages on a regular basis is associated with an increased risk of developing chronic diseases and weight gain.

These disorders include cardiovascular disease and type 2 diabetes. On the other hand, excessive consumption of sugar is not something that directly causes these health concerns.

In addition, the fact that tea is a healthy alternative does not necessarily imply that consuming it would directly assist you in shedding excess pounds. On the other hand, the science behind these alleged “weight loss foods” is a little bit more nuanced.

Here are some of the teas that are most typically associated with weight loss, along with an explanation of how these teas might truly operate in your body.

Green tea

According to Palmer, “Green tea is derived from the same plant as black tea, oolong tea, and white tea, which is called Camellia synesis.” The tea leaves are dried after being steamed or pan-fried, and then the product is formed.

The polyphenol epigallocatechin-3 gallate (EGCG), which is found in high concentrations in green tea, has been shown to have the potential to lower the risk of cardiovascular disease and some malignancies.

According to Churnetski, there is sufficient evidence to suggest that drinking green tea may improve thermogenesis, which is the process by which energy is wasted after eating, and stimulate fat burning due to EGCG and other catechins.

The combination of catechins and caffeine found in green tea appears to have a minor but favorable impact on weight reduction and weight maintenance, according to a review that was conducted in 2018 on the effects of tea polyphenols on weight loss.

In addition, Churnetski suggests that taking a supplement containing green tea extract could be beneficial for weight loss. In a randomized controlled experiment that was published in the journal BMC Complementary and Alternative Medicine in 2018, it was demonstrated that green tea extract can raise the level of leptin and lower the level of LDL cholesterol in women who are living with a significant amount of excess weight and obesity.

 

Leptin is a hormone that plays a role in the regulation of appetite as well as the maintenance of energy balance. Inconsistencies in leptin levels have been connected to a variety of illnesses, including obesity. Having said that, this trial was only conducted for a short period of time, thus strong conclusions cannot be formed on the long term.

White Tea

When it comes to the production of white tea, only the young leaves or growth buds of the tea leaf are utilized. White tea, like green tea, is not fermented, which means that it has not been oxidized by exposing the leaves to air and humidity for an extended period of time prior to the process of fermentation.

White tea, in comparison to the other primary forms of tea, and with the exception of herbal teas, often contains the least amount of caffeine, but it contains a greater quantity of polyphenols, including catechins.

A narrative review published in the year 2022 in the journal Scientific Chronicles comes to the conclusion that the high polyphenol content of white tea, in particular catechins, may be responsible for the health benefits of this beverage, including the possibility that it can assist with weight loss.

Additionally, this review identifies a few small studies that suggest that combining the drinking of white tea with physical activity may lead to a considerable reduction in body mass index (BMI), levels of low-density lipoprotein (LDL) cholesterol, and levels of triglycerides, while simultaneously boosting levels of high-density lipoprotein (HDL) cholesterol.

Oolong Tea

Wilting, bruising, and partially oxidizing, sometimes known as semi-fermenting, tea leaves are the steps that are taken to produce oolong tea. As a consequence of this, it is situated in the middle of the oxidation spectrum, between green and white teas that have undergone minor oxidation and black tea that has undergone complete oxidation.

If we compare the number of studies on the effects of oolong tea consumption on weight maintenance to those on green tea, we find that there are fewer studies. On the other hand, Churnetski suggests that these studies do demonstrate some positive benefits.

In an earlier study that was carried out over a period of six weeks and involved 102 people who were living with obesity and extra weight, consuming oolong tea on a daily basis resulted in a small degree of weight loss for the majority of the participants .

Black tea

Wilting, bruising, rolling, and thoroughly oxidizing the tea leaves are all methods that are utilized in the manufacture of black tea. It has been observed by Churnetski that black tea has components that have the potential to aid in weight loss.

One of these components is the presence of caffeine, which naturally stimulates the metabolism. A limited study was conducted to investigate the effects of black tea on body composition in a sample size of 111 individuals.

A study conducted over a period of three months indicated that drinking black tea on a regular basis prevented weight gain and reduced the diameter of the waistband.

 

 

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