Baked Asparagus Dip – Delicious Recipe Ever

Baked Asparagus Dip – Delicious Recipe Ever :- Served as an appetiser at parties or other sorts of gatherings, baked asparagus dip is a wonderful choice because it is not only delicious but also helpful to one’s health. This makes it an outstanding choice for an appetiser. Listed below is a simple recipe, along with some suggestions regarding the appropriate balance of nutrients:


Baked Asparagus Dip – Delicious Recipe Ever

When it comes to serving as an appetiser at parties or other types of gatherings, baked asparagus dip is an excellent option because it is not only delicious but also beneficial to one’s health. Due to this, it is an excellent option for a starter or appetizer selection. I have included a straightforward recipe as well as some recommendations for the optimal proportions of various nutrients in the following:



  • 1 lb (450g) fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 8 oz (225g) cream cheese, softened
  • 1/2 cup (120ml) sour cream
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/2 cup (50g) shredded mozzarella cheese
  • Salt and pepper to taste
  • Optional: chopped fresh parsley or chives for garnish


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Start by preheating your oven to a temperature of 190 degrees Celsius (375 degrees Fahrenheit). A light coating should be used to grease a baking dish. It is recommended that asparagus be steamed or cooked until it reaches a tender consistency, which should take approximately five to seven minutes. Prepare for later use by draining and setting aside.

The olive oil should be heated in a skillet at a medium to high intensity, as this is the suggested method. Put the chopped onion and garlic in the pan and sauté them for about five minutes, or until they have established a lovely aroma and become more malleable. This should take around five minutes.


All of the ingredients, including sour cream, Parmesan cheese, mozzarella cheese that has been shredded, and cream cheese that has been softened, should be mixed together in a big basin and swirled together. When you have finished carefully adding everything, mix it.

Stirring the cheese mixture will allow you to incorporate the cooked asparagus, onion that has been sautéed, and garlic into the mixture. Add pepper and salt to taste, and season with salt when you are done.After transferring the mixture to the baking dish that has been prepared, spread it out in a manner that is uniform among the ingredients.


The dip should be baked in an oven that has been preheated for twenty to twenty-five minutes, or until it begins to bubble and has a light browning on the surface.If you so like, you can garnish the dish with fresh parsley or chives that have been chopped together. In order to facilitate dipping, the dip should be served warm before being served with crackers, bread, or vegetable sticks.


Nutrition Tips:

The vegetable known as asparagus is considered to be nutrient-dense since it has a high concentration of a wide range of nutrients, such as vitamins A, C, E, and K, in addition to folate and fiber. It is a good choice for a nutritious base for a dip because it is low in both calories and carbohydrates, making it an outstanding alternative.

Cheese is a large source of fat and calories, despite the fact that it gives the dip a sense of richness and flavor. Cheese also contributes to the dip’s overall flavor. If you want to keep the number of calories in your diet under control, you should select varieties that have less fat or use lesser portions of the food.


If you want to lower the quantity of fat in your dish without sacrificing the flavor of creaminess, you should choose a cream cheese that is either reduced in fat or neufchatel. Both of these options make it possible to achieve your goal. As a consequence of this, you will be successful in achieving your objective.

If you want to add a tangy flavor to your diet while also reducing the amount of calories and fat in your diet, you might want to try switching from sour cream to Greek yogurt or a sour cream that has a lower fat content. By doing so, you will be able to achieve both of these goals. You will be able to accomplish both of these goals as a result of this.


For the purpose of enhancing the nutritional content of your snack, the dip ought to be consumed in moderation, and it ought to be accompanied by dippers that are rich in nutrients, such as fresh vegetables or crackers that are manufactured with whole grains.



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