8 Secret Ingredients to Take Your Banana Oatmeal Muffins to the Next Level!

8 Secret Ingredients to Take Your Banana Oatmeal Muffins to the Next Level! :- These Banana Oatmeal Muffins, which only require eight ingredients, are going to be a game-changer for you in terms of healthy snacking.


8 Secret Ingredients to Take Your Banana Oatmeal Muffins to the Next Level!

Despite the fact that they are created with oats, bananas, and baking powder, they are nonetheless light and delicious while being made. They may be prepared in less than twenty minutes, and they are beneficial to both your health and your spirit.



  • 240 g old fashioned oats or oat flour
  • 2 tsp baking powder
  • 400 g bananas 4 medium bananas
  • 60 ml water 1/4 cup

optional flavour boosters

  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 60 g dark chocolate or any other mix ins



Prepare the muffin pan by lightly greasing it and preheating the oven to 180 degrees Celsius (350 degrees Fahrenheit) or 160 degrees Celsius (fan). Take the whole oats and place them in a blender or food processor. Blend or process them until they become a fine powder.


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Mix the oats that have been blended, baking powder, and salt (if you are using it) together in a medium-sized mixing dish using a whisk. Put the bananas on a plate and use a fork to mash them until they are completely smooth.

In a bowl containing the dry ingredients, add the mashed bananas, water, and vanilla extract (if using), and fold until everything is incorporated. Any further mix-ins should be folded in.

Divide the mixture evenly among the nine holes in the muffin pan, making sure to fill it all the way to the top. After adding some whole oats to the top as a decorative touch, bake the dish for ten minutes. Allow the tray to cool for ten minutes before carefully removing it from the dishwasher.

  • Calories: 159kcal
  • Carbohydrates: 33g
  •  Protein: 4g
  •  Fat: 2g
  •  Saturated Fat: 0.4g
  •  Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Trans Fat: 0.003g
  • Cholesterol: 27mg
  •  Sodium: 72mg
  •  Potassium: 288mg
  •  Fiber: 3g
  • Sugar: 13g
  • Vitamin A: 65IU
  • Vitamin C: 3mg
  • Calcium: 58mg
  • Iron: 1mg


Make Use of Ripe Bananas: The more ripe the bananas, the more tasty and sweet your muffins will be.
When you are blending the traditional oats, you should make careful to reach a fine consistency.

Customize Using Extras That Are Available to You: Try out a variety of various combinations to find the one that works best for you! For inspiration, read the blog post. First, preheat the oven. Check to see that your oven has reached the desired temperature before you put the muffins inside.


Underbake your muffins: You want to make sure that your muffins are slightly undercooked because this is what gives them a fluffy and soft texture, especially on the inside.


The use of a kitchen weighing scale and weighted measurements is something that I always advocate doing when it comes to measuring. This will result in a method that is more accurate, and the cake that you put together will turn out flawlessly.

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