6 One Skillet Mediterranean Diet Dinners to Make This Spring

6 One Skillet Mediterranean Diet Dinners to Make This Spring :- These Mediterranean diet dishes are going to become a springtime staple in your kitchen. These recipes are not only tasty and full of vibrant flavours of spring, but they also only require one skillet to prepare, which makes cleanup and cooking a breeze.


6 One Skillet Mediterranean Diet Dinners to Make This Spring

In line with the Mediterranean diet, these recipes feature a range of whole grains, an abundance of veggies, healthy fats, and lean proteins. One of the healthiest eating styles available is the Mediterranean diet, which is perfect for this season when prepared in dishes like our One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous and Chicken & Spinach Skillet Pasta with Lemon & Parmesan.

Creamy Skillet Ranch Chicken & Broccoli

This simple dinner meal may be prepared in thirty minutes and contains enough ingredients to serve four people.

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Last but not least, because the chicken, broccoli, and creamy ranch sauce are all blended in a single skillet, cleaning up is as easy as cooking.

One-Skillet Chicken Paprikash with Mushrooms & Onions

Try out this straightforward version of the popular Hungarian chicken paprikash that only requires one skillet. The chicken cutlets, mushrooms, and creamy sauce should be served over egg noodles, and a side salad of greens should be served alongside.

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

In this nutritious meal recipe that only requires one pan, the salmon and the couscous are both seasoned with sun-dried tomato pesto and lemon, which does a double duty. Depending on your preferences, you can serve the salmon with additional lemon wedges and a dollop of plain yoghurt.

Vegan Coconut Chickpea Curry

Purchasing precut vegetables from the salad bar at the grocery store will allow you to cook this vegan curry in twenty minutes even more quickly. Make it a complete and satiating dinner by serving it over brown rice that has been prepared.

whether you want to keep this vegan, you should seek for a simmer sauce that has less than 400 milligrammes of sodium and check the ingredient list to see whether it contains any cream or fish sauce. Add a few dashes of your preferred hot sauce at the very end of the process if you enjoy a particularly fiery kick.

Scallops & Cherry Tomatoes with Caper-Butter Sauce

These scallops, which are pan-seared, can be prepared in only twenty minutes, making them a delicious and simple dinner option. When you want to soak up all of the rich, briny sauce, you will want to use some whole-wheat angel hair pasta or polenta.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

You can make a one-bowl meal that is garlicky, lemony, and best served with a little Parmesan on top by combining lean chicken breast and spinach that has been sautéed in this chicken pasta recipe that only requires one skillet.


The dish is known as “Mom’s Skillet Pasta” by me, while she referred to it as “Devon’s Favourite Pasta.” In any case, it is a simple and speedy weekday meal that we came up with together and scrawled down on a small recipe card more than a decade ago. To this day, it continues to be a part of my weekly dinner rotation. It is a straightforward dinner that the entire family will enjoy.

Skillet Gnocchi with Shrimp & Asparagus

This gnocchi recipe calls for the gnocchi to be cooked directly in the skillet, with the shrimp, shallots, asparagus, and Parmesan cheese incorporated into the dish.

To find shelf-stable gnocchi, look for it with other types of pasta. Vinaigrette-dressed baby arugula salad and a glass of pinot grigio should be served alongside this dish.



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